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Scap loading (AKA. "proud chest") is the idea of loading/pinching the shoulder blades/scaps together during hip to shoulder separation.
Believ...
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What does "driving with the back leg" really mean? Do you have an issue where you end up driving more vertically than horizontally when initiating...
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Key Features:
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Hip to shoulder separation is the difference in time between the hips reaching full/peak rotation and the upper torso reaching full/peak rotat...
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Have you ever been on the receiving end of a foam dodgeball that swerves and seemingly floats? How do you actually put movement on a ball?
He...
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