Kadapult Blog

  • Scapular Loading to Improve Throwing Velocity

    by Michael Yiu
    1   Scap loading (AKA. "proud chest") is the idea of loading/pinching the shoulder blades/scaps together during hip to shoulder separation. Believ...

  • Throwing Mechanics & Mental Cues

    by Michael Yiu
    What does "driving with the back leg" really mean? Do you have an issue where you end up driving more vertically than horizontally when initiating...

  • High Impact GLIDER

    by Michael Yiu
    Key Features: 

  • Improve Throwing Velocity - Hip to Shoulder Separation

    by Michael Yiu
    1   Hip to shoulder separation is the difference in time between the hips reaching full/peak rotation and the upper torso reaching full/peak rotat...

  • Curving, Swerving and Floating Foam Ball

    by Michael Yiu
      Have you ever been on the receiving end of a foam dodgeball that swerves and seemingly floats? How do you actually put movement on a ball?  He...
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