Throwing Mechanics & Mental Cues

What does "driving with the back leg" really mean? Do you have an issue where you end up driving more vertically than horizontally when initiating a throw? Read this article by Ben Brewster as he describes how he managed to solve his lower half mechanics by changing his perspective on some traditional mental cues.

For those who are interested on a detailed breakdown of throwing mechanics, this read is highly recommended. It is important to understand that not every movement described in this article can be directly applied to dodgeball. However, it does a great job of showing how your body is supposed to move and, at the most fundamental level, the safest and most biomechanically efficient way to generate the most power and accuracy. 



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